Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, calcium and manganese. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.
Ingredients:
2-3 tablespoons of vegetable oil
1 onion (sliced)
5 garlic cloves (crushed)
1 teaspoon onion powder
1/2 teaspoon cayenne pepper powder
1 teaspoon of vegetable bouillon
1/2 red, yellow & green bell peppers (seeded, sliced and chopped)
4 tomatoes (chopped)
1lb firm tofu (patted dry/drained & mashed)
Handful of fresh-snipped chives
Instructions:
Heat the oil over medium heat in a large pan and sauté the onion for 5minutes, until softened.
Add the garlic, onion powder, cayenne powder, bouillon, stir and cook for 1 minute.
Add the peppers, tomatoes and tofu.
Gently stir-fry for 3 to 4minutes. Sprinkle the chives and enjoy.
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